20 Stop Smoking Affirmations
to Help You Kick the Habit

Stop smoking affirmations will give a boost to your attempts of stopping smoking. Of course there are other things to consider. But affirmations will definitely be a helping hand.

We all know the disadvantages of smoking. Advantages there are none.

Apart from cancer, heavy smoking is also responsible for heart attacks.

Another neglected part is the financial loss. So much money is spent on smoking, especially by heavy smokers, that many smokers smoke away at least one car during a lifetime.

Read here about the financial impact of quitting smoking.

One almost sure shot way of stopping smoking is by using hypnosis. If you want to know the bad effects of smoking, advantages of quitting smoking and how to quit smoking with hypnosis, click here.

Smoking is defined as displacement activity for a smoker. This means that mentally a smoker has to find an alternate activity to replace smoking. Stop smoking affirmations will help you change your thinking about smoking. Your attitude towards smoking will change from “difficult to stop” to “possible to stop”.

Any bad habit cultivated over a period of time becomes difficult to kick because new neurological pathways are carved in the brain for these habits. As a result, the smoker goes into his comfort zone when he smokes because he is traveling along known neurological pathways

Quit smoking affirmations carve newer neurological pathways to counter the “smoking” pathways.

With daily repetitions of stop smoking affirmations, the smoker becomes more and more comfortable with the newer neurological pathways.

His comfort zone slowly changes and kicking the smoking habit gradually becomes easier and easier.

If you have been a smoker for quite some time then realize that it may take a while to be free of smoking.

Select one or more of the following stop smoking affirmations and repeat them a number of times daily. Repeat them at least a hundred times, if not more, daily. Slowly but surely your mind and body will be weaned away from smoking and you could be leading a new, unpolluted life.

Quit Smoking Affirmations Will Help You To Quit Smoking.

No Smoking sign.

Stop Smoking Affirmations

Self talk for deleting smoking from life.

I cancel smoking out of my life.

Self talk for preferring life over death and for refusing to concede to smoking.

I prefer life over death. I refuse to give over to smoking.

Self talk for being smoke free and craving free from nicotine.

I am smoke free and craving free from nicotine.

Self talk for loving fresh air and detesting cigarettes.

I love fresh air and abhor cigarettes.

Image for the statement "Every day in every way the amount of nicotine in my body is becoming lesser and lesser and my lungs are becoming cleaner and cleaner."

Every day in every way the amount of nicotine in my body is becoming lesser and lesser and my lungs are becoming cleaner and cleaner.

Image of tree for the statement "I inhale clean air devoid of cigarette smoke and exhale used air."

I inhale clean air devoid of cigarette smoke and exhale used air.

Image of broken cigarette for the statement "I am a quitter on smoking. As a result, all my senses are in their perfect condition."

I am a quitter on smoking. As a result, all my senses are in their perfect condition.

Image for the statement "I am robust and healthy. I repel cigarettes and smoking does not attract me."

I am robust and healthy. I repel cigarettes and smoking does not attract me.

  • I successfully quit smoking. I am now healthier, happier and relaxed.

  • I am now free of smoking. My blood pressure is normal, my heart is healthier and I am happy.

  • I choose health over smoking, freedom over addiction and happiness over depression.

  • Every new day takes me away from smoking and towards a new, healthier me.

  • I love myself more than I love smoking. I say yes to life and no to smoking.

  • I love fresh air and detest smoking.

  • I hereby release any need to smoke and accept smoke free life with open arms.

  • I release the need for smoking. I am now free of smoking.

  • I transcend the addiction to nicotine. Nicotine is now unattractive to me.

  • I dissolve the urge to smoke. Clean air attracts me more than smoke.

  • Smoking makes me sick. I crave for smoke free and nicotine free air.

  • I value my health more than the temporary comfort of smoking.

"Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little."

- New Scientist, Volume 136, Issue 1845, Page 6.

One almost guaranteed way of quitting smoking is through hypnosis. To know more about hypnosis, click here. Affirmations help in quitting smoking but it may take time. Hypnosis does it fast.

As the subconscious mind is bypassed during hypnosis, the instructions given go directly to the subconscious mind. All our beliefs are stored in the subconscious mind and we live our life according to these beliefs. Smokers smoke because of their belief that it gives them satisfaction and that they are comfortable with it.

The instructions given during hypnosis are similar to affirmations. But because they go directly to the subconscious mind, they act faster. They create new beliefs like smoking is bad for health and quitting smoking is easy.

After a few sessions of hypnosis, these beliefs become entrenched in the mind and then quitting smoking becomes easy.

In addition to affirmations, also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping. It will do wonders to your progress.

If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.

Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.

Click on the link below to learn more about the download and then decide whether you would like to buy them. Go get them.

  • Cutting Down on Smoking

    Want to reduce your smoking or only smoke in social situations? Use this hypnosis MP3 to cut down on cigarettes.

  • Quit Smoking Now

    Quit smoking now with this hypnosis MP3.

  • Smoke-Free House

    Help yourself to stop smoking with this professionally-recorded hypnosis MP3 download.

  • Smoking Association

    Overcome an addiction to smoking by recognizing and dealing with the situations that normally make you light up. Quit smoking and enjoy better health today.

  • Smoking Aversion

    Stop Smoking with this professionally-recorded hypnosis MP3 download.

  • Stop Smoking with Self Hypnosis

    Are you fed up of seeing your hard-earned cash go up in smoke as the taxman rakes in all your money?

Other Affirmation Topics

 Abundance    Anxiety    Beauty    Birth    Business    Career    Daily    Diet    Exercise   Financial    Forgiveness    Goals    Gratitude    Happiness    Healing    Health    
 Inner Child    Job    Law of Attraction    Love    Manifestation    Marriage    Men    Money   Motivational    Parent    Positive-Thinking    Positive    
Pregnancy    Relationship    Right-Eating    Self    Self-Confidence    Self-Esteem    Self-Love    Spiritual     Stop-Smoking    Study    Success    Teens    Wealth    Weight Loss    Women

Also Check Out

 Affirmation Quotes   Affirmations Success Stories   Successful Affirmations Stories   Combining Visualizations and Affirmations   List of Affirmations   Writing Affirmations

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