Welcome to Exercise Affirmations.
We know that mind affects body. Use the affirmations given here during your exercise routine and improve your results dramatically.
It is no longer a secret that all top athletes use affirmations and creative visualization to reach their potential. When you see athletes with earphones on, you can rest assured that more than music, they are listening to recorded affirmations.
Using affirmations during exercise does two things. One, It prepares the mind, which in turn, prods the body for development. Two, for competitive athletes, it radiates their success thoughts which have the potential of affecting their opponents.
Here we will take a look at some affirmations that you can use during exercise.
Just as sick thoughts result in a sick body, so do healthy thoughts result in a healthy body.
You have to create thoughts that will complement your task at hand. These thoughts should boost the body to perform at its best.
If you are going to participate in a marathon, then thoughts like "Oh my, what a great distance!" are definitely not going to help. Create thoughts that will help you with running. Focus on thoughts like:
If you are into body building, then it helps to concentrate on one body part as you exercise it. The affirmations given below will make my point clear.
You can devise your own affirmations on similar lines for specific body parts.
If you are a tennis player, then following affirmations may help:
Here is a link for a self-hypnosis resource for tennis improvement.
If you follow a general fitness routine, then the following affirmations can be of help:
Combine two or more of these affirmations as per your need and repeat them in your mind as you do your workout. Also, try to visualize the end result that you desire with your workout. The combination of exercise affirmations and visualization is very very potent.
Another way of using affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.
If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.
Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.
Click on each link below to learn more about the download
and then decide whether you would like to buy them. Go get them.
If you want to be able to enjoy exercising then this download can help.
Feel motivated to enjoy exercise with hypnosis.
Take a mental snapshot of yourself looking and feeling fit, trim and healthy - in hypnosis - what your mind can perceive - you can achieve and this new image will soon become your new reality.
Improve your running and jogging ability with this professionally-recorded hypnosis MP3 download.
Improve your sport performance with hypnosis.