Diet affirmations will prepare your mind for a change in eating habits that will be beneficial to your body. It will make possible weight loss as well as weight control.
A popular saying is “Diet works for you if you work the diet”. It simply means that you have to follow the diet rigorously. And that is the most difficult part of a diet.
We humans are creatures of habit. Hence the quotation:
Sow a thought and reap an act;
Sow an act and reap a habit;
Sow a habit and reap a character;
Sow a character and reap a destiny.
Thus our action of eating without thinking becomes a habit. If not interrupted, it becomes a mainstay of our character and this aspect of our character leads us to a destiny where we become overweight and suffer from many diseases.
In order to reduce weight and later to maintain weight, it is necessary to do two things: one, control eating and two, workout the body. Here, let us concentrate on controlled eating.
Controlled eating does not necessarily mean reducing the amount of food eaten. Yes, in some cases this may be required but not always. What is more important is eating the right kind of food.
Changing a lifetime habit of eating the wrong kind of food
is not easy. More than the body, it is the mind that has to relearn the new
type of eating. Diet affirmations will help to retrain the mind and form new
When the mind is controlled, the body follows suite. Any
outer success has to be first achieved in the mind. Diet affirmations will
condition your mind to accept new eating patterns that will help lose and later
maintain weight. Repeat the affirmations at least a hundred times daily and/or
write them at least fifteen times daily. Be consistent. Do it for not less than
six months and see the results.
Another way of using diet affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.
If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.
Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.
Click on each link below to learn more about the download and then decide whether you would like to buy them. Go get them and help yourself.
Overcome the compulsion to eat for the sake of eating with this boredom eating download.