25 Diet Affirmations To Help You Eat Right

Diet affirmations will prepare your mind for a change in eating habits that will be beneficial to your body. It will make possible weight loss as well as weight control.

A popular saying is “Diet works for you if you work the diet”. It simply means that you have to follow the diet rigorously. And that is the most difficult part of a diet.

We humans are creatures of habit. Hence the quotation:

Sow a thought and reap an act;

Sow an act and reap a habit;

Sow a habit and reap a character;

Sow a character and reap a destiny.

Thus our action of eating without thinking becomes a habit. If not interrupted, it becomes a mainstay of our character and this aspect of our character leads us to a destiny where we become overweight and suffer from many diseases.

In order to reduce weight and later to maintain weight, it is necessary to do two things: one, control eating and two, workout the body. Here, let us concentrate on controlled eating.

Controlled eating does not necessarily mean reducing the amount of food eaten. Yes, in some cases this may be required but not always. What is more important is eating the right kind of food.

Changing a lifetime habit of eating the wrong kind of food is not easy. More than the body, it is the mind that has to relearn the new type of eating. Diet affirmations will help to retrain the mind and form new habits.

When the mind is controlled, the body follows suite. Any outer success has to be first achieved in the mind. Diet affirmations will condition your mind to accept new eating patterns that will help lose and later maintain weight. Repeat the affirmations at least a hundred times daily and/or write them at least fifteen times daily. Be consistent. Do it for not less than six months and see the results.

Diet Affirmations




Self talk for eating slowly and eating only till you are full.

I eat slowly and stop eating the moment I feel full.

Self talk for avoiding fried food.

I avoid eating fried foods. All the oil that my body needs is obtained
from natural and organic foods.




Self talk for eating small portions of food and for drinking lots of water.

I enjoy eating small portions of
food and drink lots of water.

Self talk for eliminating sugar from food and eating only nutritious food.

I have eliminated sugar from my
food. I now eat only nutritious food.




Self-talk for eating green vegetables and fruits.

I love to eat lots of green vegetables and fruits. They provide me with all the vitamins and minerals necessary for my body.

Self-talk for replacing the cravings for sweets and fried foods by healthy foods.

I now dissolve all the cravings for sweets and fried foods. Instead,
I now crave for healthy foods.




Self-talk for losing weight on a daily basis.

I am losing weight on a daily basis. My diet is working wonders for me.

Self-talk for eating wholesome, natural food.

I feel good only when I eat wholesome, natural food.
I abhor junk food.




Image of a lady eating, for the statement "I excuse myself from emotional eating. I eat only when hungry."

I excuse myself from emotional eating. I eat only when hungry.

Image of healthy foods for the statement "For me healthy eating is a way of life. It comes easily to me."

For me healthy eating is a way of life. It comes easily to me.




Image for the statement "I eat only those foods that are good for my body."

I eat only those foods that are good for my body.

Image of woman declining food, for the statement "I am able to decline food without feeling guilty. I eat only the amount needed by my body."

I am able to decline food without feeling guilty. I eat only the amount needed by my body.




  • I forgive myself whenever I am unable to follow my diet and restart with renewed vigour.
  • I have changed my rule of life to ‘Eating to Live’ from ‘Living to Eat’.


  • My dieting habits have now become part of my new lifestyle. I now control my eating.


  • For me, dieting simply means eating good and healthy food and taking good care of my body.


  • I love foods containing proteins, carbs, vitamins and minerals over fatty foods.
  • I eat only when hungry and always slightly less than necessary.

  • I transcend false hunger pangs and when I eat, I only eat nutrituous food.

  • Fat in my body is like fat in fire. It burns immediately, helping me to stay slim.

  • I easily change my eating habits for the better and this makes maintaining my ideal weight easier.

  • I dissolve all blocks to reaching my ideal weight. I am thus always at my ideal weight.

  • I love and accept my body as it is and treat it by healthy eating.

  • Every day in every way I am losing weight and slowly inching towards my ideal weight.

  • I let go of all urges to eat when I am not hungry, satisfying my urge by drinking lots of water.


Another way of using diet affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.

If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.

Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.

Click on each link below to learn more about the download and then decide whether you would like to buy them. Go get them and help yourself.

Boredom Eating

Overcome the compulsion to eat for the sake of eating with this boredom eating download.

Other Affirmation Topics

 Abundance    Anxiety    Beauty    Birth    Business    Career    Daily    Diet    Exercise   Financial    Forgiveness    Goals    Gratitude    Happiness    Healing    Health    
 Inner Child    Job    Law of Attraction    Love    Manifestation    Marriage    Men    Money   Motivational    Parent    Positive-Thinking    Positive    Pregnancy    Relationship    Right-Eating    Self    Self-Confidence    Self-Esteem    Self-Love    Spiritual     Stop-Smoking    Study    Success    Teens    Wealth    Weight Loss    Women

Also Check Out

 Affirmation Quotes   Affirmations Success Stories   Successful Affirmations Stories   Combining Visualizations and Affirmations   List of Affirmations   Writing Affirmations

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