40 Right Eating Affirmations for a Healthy Life



Right eating affirmations will condition your mind and body for healthy eating which is so essential for health. This is because mere dieting or exercising is not enough for a healthy life.

Healthy eating is a must for maintaining a healthy body. Correct eating and regular exercising is way better than mere dieting.

We are programmed to eat whatever that is easily available. Right eating requires a conscious effort. Also, normally the foods that are tasty have a very high sugar and fat content and are easily available.

Hence, the subconscious mind has to be reprogrammed for right eating. The following right eating affirmations will help in these efforts.

Select a few right eating affirmations that fit your requirement. Write them down (better than printing).

Paste them on your eating table, the door of your fridge, etc.

Repeat these healthy eating affirmations in front of a mirror, at least a hundred times daily, for a few months (at least six months) and see your eating habits change for a better and healthier you.


Right Eating Affirmations




Inspiration to change eating habits.

I choose to change my eating
habits and I successfully do so.

Inspiration to ignore fake hunger and eat only when necessary.

I ignore false messages of hunger
and eat only when necessary.




Self talk asking for forgiveness for eating the wrong kind of food and for overcoming feelings of unworthiness.

I forgive myself for eating the
wrong foods and I transcend all feelings of unworthiness.

Self talk for loving life and resisting the temptation of eating processed food.

I love life and I am immune to
the temptation of eating
processed foods.




Self talk for eating correctly and taking care of the body.
  • Eating right is easy and fun for me. I love my body and take good care of it by eating correctly.



Self talk for replacing sugary foods with natural foods.

I easily replace foods containing refined sugar with natural foods.

Self talk for controlling the desire to eat when you are full.

I successfully release the desire to eat beyond the point of being full.




Self talk for resisting foods causing indigestion and discomfort.

I release the need for foods that cause indigestion and discomfort.

Self talk for replacing high fat foods with high water content foods.

I substitute high fat foods with high water content foods.




Image of high energy nuts and berries for the statement

I exchange high fat foods for high energy foods and all excess fat is
now being removed from me.

Image of food on table for the statement

For me, eating and emotional comfort are separate and I forgive myself for overeating.




Image for the statement

I let go of all reasons and excuses for not eating healthy meals.

Image for the statement

I replace dieting with healthy eating principles and habits.

  • Healthy eating and I are one and I am richly rewarded for my healthy eating habits.

  • I accept healthy eating as a way of life.

  • I only eat the foods that are good for me.

  • I eat the right foods at the right times.

  • I refuse to let other people influence me to eat too much.

  • I can eat right without hurting anyone's feelings.

  • I am allowed to decline food and do so in total peace.

  • The Universe provides more than enough food for me.
  • I willingly keep my meal portions small.

  • I choose fruits and vegetables over salty, sugary high fat foods every time.

  • Fresh vegetables feel and taste good in my mouth.

  • I get all the vitamins and nutrients I need.


  • I am grateful for this wonderful food that nourishes me adequately.

  • I bless the food I eat and the food blesses me in return. I am well nourished.

  • Every day in every way I am becoming healthier and stronger.

  • I am always listening to my body when eating. I stop eating when my body says so.

  • I savor each bite as I eat, allowing my body to guide my food awareness.

  • I enjoy food thoroughly, having released past guilt and negative feelings about eating.

  • The food that I eat has been provided by the Universe/God/Infinite Intelligence, supporting my existence.

  • I respect the food that I eat and the food in turn builds my health


Another way of using right eating affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.

If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.

Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.

Click on each link below to learn more about the download and then decide whether you would like to buy them. Go get them and help yourself.


  • Festive Eating

    If you overeat during the festive season then hypnosis can help you to say no to those extra calories.

  • Night-Time Eating

    Overcome nocturnal eating. If you find yourself waking up hungry in the middle of the night or raiding the fridge you could end up piling the pounds on. Sleep through each night and enjoy the rest you deserve.


Other Affirmation Topics

 Abundance    Anxiety    Beauty    Birth    Business    Career    Daily    Diet    Exercise   Financial    Forgiveness    Goals    Gratitude    Happiness    Healing    Health    
 Inner Child    Job    Law of Attraction    Love    Manifestation    Marriage    Men    Money   Motivational    Parent    Positive-Thinking    Positive    
Pregnancy    Relationship    Right-Eating    Self    Self-Confidence    Self-Esteem    Self-Love    Spiritual     Stop-Smoking    Study    Success    Teens    Wealth    Weight Loss    Women

Also Check Out

 Affirmation Quotes   Affirmations Success Stories   Successful Affirmations Stories   Combining Visualizations and Affirmations   List of Affirmations   Writing Affirmations


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