Right eating affirmations will condition your mind and body for healthy eating which is so essential for health. This is because mere dieting or exercising is not enough for a healthy life.
Healthy eating is a must for maintaining a healthy body. Correct eating and regular exercising is way better than mere dieting.
We are programmed to eat whatever that is easily available. Right eating requires a conscious effort. Also, normally the foods that are tasty have a very high sugar and fat content and are easily available.
Hence, the subconscious mind has to be reprogrammed for right eating. The following right eating affirmations will help in these efforts.
Select a few right eating affirmations that fit your requirement. Write them down (better than printing).
Paste them on your eating table, the door of your fridge, etc.
Repeat these healthy eating affirmations in front of a mirror, at least a hundred times daily, for a few months (at least six months) and see your eating habits change for a better and healthier you.
Another way of using right eating affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.
If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.
Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.
Click on each link below to learn more about the download and then decide whether you would like to buy them. Go get them and help yourself.
If you overeat during the festive season then hypnosis can help you to say no to those extra calories.
Overcome nocturnal eating. If you find yourself waking up hungry in the middle of the night or raiding the fridge you could end up piling the pounds on. Sleep through each night and enjoy the rest you deserve.