24 Affirmations For Anxiety
To Help You Calm Yourself

Affirmations for anxiety is one way of dealing with anxiety problems.

Repeating affirmations for anxiety over and over again can have a calming and soothing effect.

Anxiety disorder is when you fear something and are anxious about it, but you don’t know what you fear. Anxiety is often triggered by stress. Some people are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well.

We can also make ourselves anxious with "negative self-talk" - a habit of always telling ourselves the worst will happen. A simple antidote is positive self talk. Everyone indulges in self talk. What’s the harm in having a positive self talk?

As anxiety is basically a mind problem, the solution also has to be a mind solution. If anxiety is caused by thoughts of the fear of the unknown, then thoughts of calmness, peace, security, confidence, etc. can be a solution. Affirmations for anxiety are one way of having such thoughts.

Another way is to practise deep abdominal breathing. This consists of breathing in deeply and slowly through your nose, taking the air right down to you abdomen. Say the word "calm" to yourself as you breathe in. Then breathe out slowly and gently.

As you breathe out visualise the stress and tension leaving your body with your breath and think the word "relax." Deliberately let your muscles go floppy as you breathe out.

Take three deep breaths at a time. If you breathe deeply for too long, you may feel dizzy from the extra oxygen.

You can repeat the three breaths after a short time of breathing normally.

Another excellent antidote is physical exercise. When you do physical exertion, the body produces certain chemicals and hormones which are beneficial to the body as well as the mind. One starts feeling good. This helps in driving away anxiety. Repeating one or more of the affirmations for anxiety given below when exercising will also help greatly.

There are many ways to manage anxiety. Repeating affirmations for anxiety is one. However, also consult your physician along with repeating the affirmations.

Affirmations For Anxiety

• I have broken the shackles of the past. I am free now and live in the present.
  
  
  
• The past is gone. My past experiences have no bearing on my future.
  
  

• I always react positively to any situation.
  
  

• I am in control of my life. Every passing moment makes me calmer and relaxed.

• I have power over my emotions. I face every situation on my terms.
  
  

• I am important. I matter. I am loved. I am loving.
  
  
• I am unique. I am strong. I am independent. I overcome anxiety using my inner strength.
  
  
• I complete any task by taking one step at a time and paying attention to detail.I always avoid rushing into things.

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Another way of treating anxiety is through hypnosis. Anxiety is mainly a problem of the mind. Hypnosis helps to connect directly with the subconscious mind. As the subconscious mind holds our beliefs which in turn guide our life, if we can reprogram the subconscious mind, it should become easier to control or even cure the anxiety problem.

Hypnosis MP3s and CDs contain anxiety affirmations that counter our feelings of anxiety and help us control or get rid of anxiety.

If you search in Google, you will literally find thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the MP3s or CDs from many sites and then decide.

I have done that job for you. Being a trained hypnotist myself, it was easy for me to check out the best hypnosis MP3s and CDs in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet. Click on each link below to learn more about the download and then decide whether you would like to buy them. Go get them.

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• Anxiety Release

  Let go of those anxieties with this professionally-recorded hypnosis MP3 download.

• Panic Attacks Relaxation

  Prevent panic attacks and keep calm during stressful situations with the help of hypnosis.

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Other Affirmation Topics

 Abundance    Anxiety    Beauty    Birth    Business    Career    Daily    Diet    Exercise   Financial    Forgiveness    Goals    Gratitude    Happiness    Healing    Health    
 Inner Child    Job    Law of Attraction    Love    Manifestation    Marriage    Men    Money   Motivational    Parent    Positive-Thinking    Positive    Pregnancy    Relationship    Right-Eating    Self    Self-Confidence    Self-Esteem    Self-Love    Spiritual     Stop-Smoking    Study    Success    Teens    Wealth    Weight Loss    Women

Also Check Out

 Affirmation Quotes   Affirmations Success Stories   Successful Affirmations Stories   Combining Visualizations and Affirmations   List of Affirmations   Writing Affirmations

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