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32 Right Eating Affirmations for a Healthy Life

Right eating affirmations will condition your mind and body for healthy eating which is so essential for health. This is because mere dieting or exercising is not enough for a healthy life.

Healthy eating is a must for maintaining a healthy body. Correct eating and regular exercising is way better than mere dieting.

We are programmed to eat whatever that is easily available. Right eating requires a conscious effort. Also, normally the foods that are tasty have a very high sugar and fat content and are easily available.

Hence, the subconscious mind has to be reprogrammed for right eating. The following right eating affirmations will help in these efforts.

Select a few right eating affirmations that fit your requirement. Write them down (better than printing).

Paste them on your eating table, the door of your fridge, etc.

Repeat these healthy eating affirmations in front of a mirror, at least a hundred times daily, for a few months (at least six months) and see your eating habits change for a better and healthier you.


Right Eating Affirmations




Inspiration to change eating habits.

I choose to change my eating
habits and I successfully do so.

Inspiration to ignore fake hunger and eat only when necessary.

I ignore false messages of hunger
and eat only when necessary.




Self talk asking for forgiveness for eating the wrong kind of food and for overcoming feelings of unworthiness.

I forgive myself for eating the
wrong foods and I transcend all feelings of unworthiness.

Self talk for loving life and resisting the temptation of eating processed food.

I love life and I am immune to
the temptation of eating
processed foods.




Self talk for eating correctly and taking care of the body.
  • Eating right is easy and fun for me. I love my body and take good care of it by eating correctly.



Self talk for replacing sugary foods with natural foods.

I easily replace foods containing refined sugar with natural foods.

Self talk for controlling the desire to eat when you are full.

I successfully release the desire to eat beyond the point of being full.




Self talk for resisting foods causing indigestion and discomfort.

I release the need for foods that cause indigestion and discomfort.

Self talk for replacing high fat foods with high water content foods.

I substitute high fat foods with high water content foods.




  • I exchange high fat foods for high energy foods and all excess fat is now being removed from me.
  • For me, eating and emotional comfort are separate and I forgive myself for overeating.
  • I let go of all reasons and excuses for not eating healthy meals.

  • I replace dieting with healthy eating principles and habits.

  • Healthy eating and I are one and I am richly rewarded for my healthy eating habits.

  • I accept healthy eating as a way of life.

  • I only eat the foods that are good for me.

  • I eat the right foods at the right times.

  • I refuse to let other people influence me to eat too much.

  • I can eat right without hurting anyone's feelings.

  • I am allowed to decline food and do so in total peace.

  • The Universe provides more than enough food for me.
  • I willingly keep my meal portions small.

  • I choose fruits and vegetables over salty, sugary high fat foods every time.

  • Fresh vegetables feel and taste good in my mouth.

  • I get all the vitamins and nutrients I need.



Another way of using right eating affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.

If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.

Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.

Click on each link below to learn more about the download and then decide whether you would like to buy them. What is wonderful about them is that they come with a 90-day money-back guarantee, which, I am sure, you will never have to invoke!  Go get them and help yourself.



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