28 Exercise Affirmations
for Your Daily Workout

Welcome to Exercise Affirmations.

We know that mind affects body. Use the affirmations given here during your exercise routine and improve your results dramatically.

It is no longer a secret that all top athletes use affirmations and creative visualization to reach their potential. When you see athletes with earphones on, you can rest assured that more than music, they are listening to recorded affirmations.

Using affirmations during exercise does two things. One, It prepares the mind, which in turn, prods the body for development. Two, for competitive athletes, it radiates their success thoughts which have the potential of affecting their opponents.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

~Edward Stanley.

Exercise Affirmations.

Here we will take a look at some affirmations that you can use during exercise.

Just as sick thoughts result in a sick body, so do healthy thoughts result in a healthy body.

You have to create thoughts that will complement your task at hand. These thoughts should boost the body to perform at its best.

Distance Running Affirmations.

If you are going to participate in a marathon, then thoughts like "Oh my, what a great distance!" are definitely not going to help. Create thoughts that will help you with running. Focus on thoughts like:

Image of a marathon runner for the statement "I can do it!"

I can do it.

Image of a distance runner for the statement "Every passing second, the distance is becoming smaller and smaller."

Every passing second, the distance is becoming smaller and smaller.

  • My stamina goes on increasing with every step that I take.

  • The more I run, the more energetic I become.

  • For me, running is fun. The more I run, the more I enjoy.

Bodybuilding Affirmations.

If you are into body building, then it helps to concentrate on one body part as you exercise it. The affirmations given below will make my point clear.




Image of big biceps for the statement "Every passing day my biceps are growing bigger and bigger."

Every passing day my biceps are growing bigger and bigger.

Image of sharp abs for the statement "With every sit up/crunch my abs are getting sharper and sharper."

With every sit up/crunch my abs are getting sharper and sharper.




  • With every press my shoulders are getting more and more muscular.

  • Every day in every way my body is becoming more and more muscular.

You can devise your own affirmations on similar lines for specific body parts.

Tennis Affirmations


If you are a tennis player, then following affirmations may help:

  • I have a perfect backhand shot and I hit it with ease.

  • I have a very strong serve and I place it where I wish to.

  • Return of serve is my strong point and I place the ball wherever I wish.

  • My lobs are perfect and I always score points off them.

Here is a link for a self-hypnosis resource for tennis improvement.

Tennis Improvement

Fitness Affirmations.

If you follow a general fitness routine, then the following affirmations can be of help:

Image of different physical workouts for the statement "Every day in every way I am becoming fitter and healthier."

Every day in every way I am becoming fitter and healthier.

Image of man exercising for the statement "I enjoy my daily workouts and they make me feel energetic."

I enjoy my daily workouts and they make me feel energetic.




Image of a young girl exercising for the statement "My metabolism has improved as a result of my exercises and I am leaner and fitter."

My metabolism has improved
as a result of my exercises
and I am leaner and fitter.

Image of a well built man for the statement"My daily exercises make me stronger and fitter."

My daily exercises make me
stronger and fitter.




  • The more I work out, the better I feel.

  • My daily walk keep me at the peak of my fitness.
A person exercising.Use Exercise Affirmations with Exercises for Better and Faster Results
  • Exercising always excites me. I am focused and ready to get in shape.

  • I always give 100% during workout. That’s how I become fitter and stronger.

  • I love going to the gym. Exercising in the gym makes me happy and fit.

  • I transcend laziness to exercise regularly. I overcome laziness by sheer will power.

  • I am dedicated to building a strong and fit body. The stronger I get, the fitter I become.

  • I am easily motivated for exercising. Reaching my fitness goals is a breeze for me.

  • Every day I am full of energy and vitality. Deep breathing and exercising is doing wonders to my health.

  • I change my thoughts and I change my actions. I am building myself a better body.

  • As I go through my day, I actively make choices that help me achieve the fitness that I have set for myself.

Combine two or more of these affirmations as per your need and repeat them in your mind as you do your workout. Also, try to visualize the end result that you desire with your workout. The combination of exercise affirmations and visualization is very very potent.

Another way of using affirmations is through hypnosis CDs or MP3 downloads. As you are aware, hypnosis is a powerful way of influencing the subconscious. If, in addition to affirmations, you also listen to hypnosis CDs or MP3, once in the morning and once at night before sleeping, it will do wonders to your progress.

If you search in Google, you will find literally thousands of sites offering hypnosis CDs or MP3 downloads on a variety of topics. It is very easy to get confused about choosing the hypnosis website that is best for you. After all, you cannot test the CDs or MP3s from many sites and then decide. I have done that job for you.

Being a trained hypnotist myself, it was easy for me to check out the best hypnosis CDs and MP3s in the market. So here goes. I found the following CDs and MP3 downloads as one of the best on the internet.

Click on each link below to learn more about the download and then decide whether you would like to buy them. Go get them.

  • Exercise for Fun

    If you want to be able to enjoy exercising then this download can help.

  • Exercise Motivation

    Feel motivated to enjoy exercise with hypnosis.

  • Fit, Trim and Healthy

    Take a mental snapshot of yourself looking and feeling fit, trim and healthy - in hypnosis - what your mind can perceive - you can achieve and this new image will soon become your new reality.

  • Running and Jogging

    Improve your running and jogging ability with this professionally-recorded hypnosis MP3 download.

  • Sports Improvement

    Improve your sport performance with hypnosis.

Other Affirmation Topics

 Abundance    Anxiety    Beauty    Birth    Business    Career    Daily    Diet    Exercise   Financial    Forgiveness    Goals    Gratitude    Happiness    Healing    Health    
 Inner Child    Job    Law of Attraction    Love    Manifestation    Marriage    Men    Money   Motivational    Parent    Positive-Thinking    Positive    Pregnancy    Relationship    Right-Eating    Self    Self-Confidence    Self-Esteem    Self-Love    Spiritual     Stop-Smoking    Study    Success    Teens    Wealth    Weight Loss    Women

Also Check Out

 Affirmation Quotes   Affirmations Success Stories   Successful Affirmations Stories   Combining Visualizations and Affirmations   List of Affirmations   Writing Affirmations


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