Use Weight Control Affirmations to
Control or Reduce Your Weight

Exertion is necessary for weight control.

Welcome to weight control affirmations.

In most cases, weight control or weight loss is a direct function of our lifestyle. In other words, the food we eat, the frequency of eating, the way of eating, the physical exertions that we undergo, the rest we take, the mental attitude that we maintain, all over a long period of time, in fact over our complete lifetime, determines our weight and/or our weight problems.

That is why most diets work only as longas you work the diet! The moment dieting stops, all the weight that has been lost slowly starts coming back. Which only means that unless you change your lifestyle, you will again have weight problems.

That is where weight control affirmations come in. If you are a determined person, then repeating the following affirmations over and over, at least a hundred times daily, preferably in front of a mirror, for a period of at least six months, will slowly but surely help you look at and live a different life, one that is more fitter than fatter. As always, combine two or more affirmations, or even write your own affirmations, taking a cue from the following affirmations.

1. I am at my ideal weight and I easily maintain my ideal weight.

2. I love being physically fit and am slowly but surely approaching my ideal weight.

3. My metabolism rate is at its optimum and it helps me in maintaining (or reaching) my ideal weight.

4. I love eating healthy food and it helps me maintain (or reach) my ideal weight.

5. I love exercising daily and it helps me maintain (or reach) my ideal weight.

6. I am a physically active person and that helps me maintain (or reach) my ideal weight.

7. Every day in every way I am getting slimmer and fitter.

8. I properly chew all the food that I eat so that it gets digested properly and that helps me in maintaining (or reaching) my ideal weight.

9. I breathe deeply everytime so that my metabolism is at its perfect rate.

10. I love myself unconditionally.

11. Life is beautiful and I enjoy life by staying fit and maintaining my ideal weight.

12. Every physical movement that I make burns the extra fat in my body and helps me to maintain my ideal body weight.

13. Every cell in my body is healthy and fit and so am I.

14. I easily control my weight through a combination of healthy eating and exercising.







Top of Weight Control Affirmations Page

Back to Affirmations Page

Home