Overcoming Smoking
by Debi
I have struggled w/cigarette smoking since my teens (currently in my late 40's) and have had various periods of abstinence w/my longest being 4 yrs. since age 18. I began using the affirmation, "I release the need to smoke" for several weeks and continued to utilize visualizations of myself as a non-smoker also. I am happy to say that I am currently cigarette (and nicotine) free for the past 5 weeks. While it may not be that long in terms of my "freedom" from cigarettes, I do believe that the affirmations, even while still smoking, moved me to take action on my "goal". I believe!!! Thanks!! |